When it comes to healthy cooking, the choice of oil makes all the difference. At The Aarvi Oil Mills, we pride ourselves on producing pure, fresh, and natural cold-pressed oils that add flavor and nutrition to every dish.
Our three signature oils—Sesame Oil, Groundnut Oil, and Coconut Oil—are crafted with care using traditional cold-pressing techniques, preserving all the natural goodness without chemicals or additives.
In this blog, we’ll explore the unique benefits of each oil and how they can elevate your cooking game in Mangalore.
1. Cold Pressed Sesame Oil: The Healthy Elixir
Sesame oil is a staple in many kitchens, known for its rich, nutty flavor and incredible health benefits. It’s often referred to as “the queen of oils” due to its nutrient-packed profile.
🌿 Health Benefits:
- Rich in Antioxidants: Packed with sesamol and sesamin, which help fight oxidative stress.
- Heart-Healthy: High in healthy fats that support heart health and lower bad cholesterol.
- Bone Health: Contains calcium, magnesium, and phosphorus, promoting strong bones.
- Anti-Inflammatory Properties: Great for reducing inflammation and improving skin health.
🍳 Cooking Tips:
Sesame oil is perfect for stir-frying, drizzling over salads, and adding a burst of flavor to Asian-inspired dishes.
2. Cold Pressed Groundnut Oil: The All-Purpose Favorite
Groundnut oil (or peanut oil) is a versatile, flavor-packed oil commonly used in Indian kitchens. It’s known for its high smoke point, making it ideal for frying and deep-frying.
🌿 Health Benefits:
- Rich in Monounsaturated Fats: Helps reduce bad cholesterol and supports heart health.
- Boosts Immunity: Contains vitamin E, which strengthens the immune system.
- Energy Booster: High in healthy fats that provide sustained energy.
- Good for Skin: The oil’s natural antioxidants promote glowing skin.
🍳 Cooking Tips:
Perfect for deep frying, roasting, and making savory snacks like vada, bhajis, and peanuts.
3. Cold Pressed Coconut Oil: The Tropical Goodness
Coconut oil has been a beloved ingredient in coastal cuisine, and for good reason. It’s not just a cooking oil—it’s a superfood with a variety of uses.
🌿 Health Benefits:
- Rich in Healthy Fats (MCTs): Provides quick energy and supports metabolism.
- Antibacterial Properties: Lauric acid in coconut oil helps fight harmful bacteria.
- Improves Heart Health: Supports healthy cholesterol levels.
- Skin and Hair Care: A natural moisturizer and hair conditioner.
🍳 Cooking Tips:
Great for baking, sautéing, and making traditional dishes like neer dosa, appam, and coconut chutney.
Why Choose The Aarvi Oil Mills for Your Cooking Needs?
At The Aarvi Oil Mills, we’re committed to providing the highest quality cold-pressed oils. Here’s what sets us apart:
✅ 100% Pure & Natural
No chemicals, preservatives, or additives—just pure, fresh oil straight from the press.
✅ Cold Pressed for Maximum Nutrition
Our oils retain all the natural vitamins, antioxidants, and flavors.
✅ Locally Sourced Ingredients
We support local farmers in Mangalore, ensuring fresh, high-quality raw materials.
✅ Eco-Friendly Practices
Sustainable sourcing and environmentally friendly production methods.
The Growing Trend of Cold Pressed Oils in Mangalore
As people in Mangalore become more health-conscious, the demand for cold-pressed oils is on the rise. Whether it’s for daily cooking, special occasions, or even skincare, cold-pressed oils are the go-to choice for a healthier lifestyle.
With The Aarvi Oil Mills, you’re not just buying oil—you’re investing in quality, health, and tradition.
Conclusion
Sesame Oil, Groundnut Oil, and Coconut Oil from The Aarvi Oil Mills are more than just kitchen essentials—they’re the foundation of healthy living.
🌿 Experience the freshness. Taste the difference. Choose The Aarvi Oil Mills for pure, natural cold-pressed oils in Mangalore. 🌿
Visit us today to explore our range of cold-pressed oils and elevate your cooking!