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India's kitchens love groundnut oil, a healthy cooking oil. There are a variety of cooking oil alternatives available in the market, making a well-informed decision is important. You can achieve optimal results by sticking to a non-blended, chemical-free approach....

Whenever there is a discussion about healthy food choices or which oil is good for health, you have probably heard the terms cold-pressed, virgin, or extra-virgin oils. Cold-pressed oils, also known as virgin, pure, or cold-drawn oils, are considered to be the...

A healthy diet is crucial to a healthy life. It is common for us to try to avoid gluten, refined flour, and many other things. However, have we ever given any thought to the refined oil that is used as part of the cooking process in Indian kitchens? These are empty...